Products
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FREE Workout - 8 Minute ABS!
CourseLooking for a quick, effective way to train your Abs? Try out my FREE 8-minute ABS routine! Wake up your diaphragm, outer and inner obliques, transverse abs, rectus abdominis, and hip flexors (aka all of your ABS :)) in just a few minutes per day!
Free
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FREE Mobility - Movement Health
CourseGive your body a BOOST with these 4 gentle and effective pre-warm up routines. Use any of these to get stronger, feel more flexible and improve your posture before your training to get the maximum out of each practice session. Enjoy!
Free
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FREE Props Course - Double Veil Basics
CourseLearn the basics of double veil with this FREE 30-minute class! We will practice grip tips, frames, transitions and double veil tricks, as well as double veil spins and a dancing cool down. Let's DANCE!
Free
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FREE Technique - Balletic Moves for BD
CourseLearn how to apply the principles of ballet basics to belly dance to imbue your moves with elegance and grace. This course includes a quick ankle & hips mobility routine, tips and exercises to improve your turnout, practice combos and a dance-along.
Free