Welcome to the 'Movement Health' Course!
Introduction - Let's begin
Day 1 | Introduction & To-Bring
Day 1 | Part 1 | Shaking, Breath & Ceremony
Day 1 | Part 2 | 360° Breathing Routine
Day 1 | Part 3 | Floor Breathing Introduction
Day 1 | Part 4 | Feet-Up-The-Wall Routine
Day 2 | Introduction & To-Bring
Day 2 | Part 1 | Box Breathing
Day 2 | Part 2 | Join Rotations
Day 2 | Part 3 | Spirals & Cogs
Day 3 | Introduction & To-Bring
Day 3 | Part 1 | Balance Pre-Test
Day 3 | Part 2 | Baby Get-Ups
Day 3 | Part 3 | Balance & Re-Test
Day 4 | Introduction & To-Bring
Day 4 | Part 1 | Mr. E's Office Rescue Routine
Day 4 | Part 2 | Balcony QiGong & Standing Meditation
Day 4 | Part 3 | Chinese Self-Massage and Tapping
Day 4 | Part 4 | BONUS | Mr. E's Neck Release
Congratulations! And greetings from Mr. E :)
