Learn how to gently ease back into your movement practice and improve your overall health.

Say goodbye to feeling tired and sore all the time. This course will help you feel more energized and recovered.

With these calming routines, you'll feel more at peace and rested in your body and mind.

Welcome to FREE - Movement Health

This course is designed for belly dancers who want to feel good and gently ease back into their movement practice and health. These gentle routines are perfect for beginners and will help you incorporate daily movement into your life. By the end of this course, you'll feel recovered, more calm, and rested.

Course Curriculum

6 Chapters · 21 Lessons

  1. 1

    Welcome!

    1. (Included in full purchase)

      Welcome to the 'Movement Health' Course!

    2. (Included in full purchase)

      Introduction - Let's begin

  2. 2

    Day 1 | Breathing & Gravity

    1. (Included in full purchase)

      Day 1 | Introduction & To-Bring

    2. (Included in full purchase)

      Day 1 | Part 1 | Shaking, Breath & Ceremony

    3. (Included in full purchase)

      Day 1 | Part 2 | 360° Breathing Routine

    4. (Included in full purchase)

      Day 1 | Part 3 | Floor Breathing Introduction

    5. (Included in full purchase)

      Day 1 | Part 4 | Feet-Up-The-Wall Routine

  3. 3

    Day 2 | Moving the Joints

    1. (Included in full purchase)

      Day 2 | Introduction & To-Bring

    2. (Included in full purchase)

      Day 2 | Part 1 | Box Breathing

    3. (Included in full purchase)

      Day 2 | Part 2 | Join Rotations

    4. (Included in full purchase)

      Day 2 | Part 3 | Spirals & Cogs

  4. 4

    Day 3 | Baby Get-Ups & Balance

    1. (Included in full purchase)

      Day 3 | Introduction & To-Bring

    2. (Included in full purchase)

      Day 3 | Part 1 | Balance Pre-Test

    3. (Included in full purchase)

      Day 3 | Part 2 | Baby Get-Ups

    4. (Included in full purchase)

      Day 3 | Part 3 | Balance & Re-Test

  5. 5

    Day 4 | Balcony & Office Routine

    1. (Included in full purchase)

      Day 4 | Introduction & To-Bring

    2. (Included in full purchase)

      Day 4 | Part 1 | Mr. E's Office Rescue Routine

    3. (Included in full purchase)

      Day 4 | Part 2 | Balcony QiGong & Standing Meditation

    4. (Included in full purchase)

      Day 4 | Part 3 | Chinese Self-Massage and Tapping

    5. (Included in full purchase)

      Day 4 | Part 4 | BONUS | Mr. E's Neck Release

  6. 6

    Congratulations!

    1. (Included in full purchase)

      Congratulations! And greetings from Mr. E :)

Ready to Transform Your Movement Health?

Join our community of belly dancers today.

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