Course curriculum

    1. How to use this course

    2. Before we begin..

    1. Intro: Benefits, To-Bring & Types of Flexibility

    1. Lesson 1: Warm-Up & Strength Routine

    2. Lesson 2: Feel-Good Morning Routine

    3. Lesson 3: Joint Health Rotations Routine

    4. Lesson 4: Upper Body Flexibility Routine

    5. Lesson 5: Lower Body Flexibility Routine

    6. Lesson 6: Chair Flexibility Routine

    7. Lesson 7: Side Splits Routine

    8. Congratulations!

About this course

  • 11 lessons