Course curriculum

    1. Lesson 1 | Welcome!

    2. Lesson 2 | Posture & Warm Up

    3. Lesson 3 | Hand & Wrist Awareness

    4. Lesson 4 | Moving Wrists

    5. Lesson 5 | Dancing Drill 1 | Hands & Wrists

    6. Lesson 6 | Wrist & Hand Circles

    7. Lesson 7 | Figure 8s & Lotus Hands

    8. Lesson 8 | Dancing Drill 2 | Hands & Wrists

    1. Lesson 1 | Alignment (with optional wrist weights)

    2. Lesson 2 | Dance Warmup

    3. Lesson 3 | Upper Body & Shoulders

    4. Lesson 4 | Arms & Extensions

    5. Lesson 5 | Positions & Pathways

    6. Lesson 6 | Dancing Drill 3 | Arm Pathways

    7. Lesson 7 | Wrist Pushes

    8. Lesson 8 | Arm Circles & Waterfalls

    9. Lesson 9 | Snake Arm Variations

    10. Lesson 10 | Cooldown | Reverence

    1. Lesson 1 | Alignment & Posture

    2. Lesson 2 | Dance Warm Up

    3. Lesson 3 | Smooth Moves & Arm Pathways

    4. Lesson 4 | Sharp Accents & Smooth Arms

    5. Lesson 5 | Arms Layering Musical Drill

    6. Lesson 6 | Arms & Transitions

    7. Lesson 7 | Arm Pathways & Traveling Steps

    8. Lesson 8 | Travel Step Musical Drill

    9. Lesson 9 | Cool Down

    1. Lesson 1 | Posture & Warm up

    2. Lesson 2 | Styles & Variations

    3. Lesson 3 | Golden Era Music Drill

    4. Lesson 4 | Reda Style Arms

    5. Lesson 5 | Combos with Music (Slow)

    6. Lesson 6 | Combos with Music (Medium)

    7. Lesson 7 | Gestures & Expression

    8. Lesson 8 | Final Dance Drill

About this course

  • Free
  • 35 lessons
  • 3 hours of video content

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