Course curriculum

    1. Welcome! | To-bring & BOOST FAQ

    2. Download | BOOSTie Workbooks

    3. Download | Monthly Live Calendar

    1. REPLAY | Season 1 | Week 1 | Breathe & Connect

    2. REPLAY | Season 1 | Week 2 | Posture & Emotions

    3. REPLAY | Season 1 | Week 3 | Shoulders & Back

    4. REPLAY | Season 1 | Week 4 | Wrists & Elbows

    5. REPLAY | Season 1 | Week 5 | Fingers & Hands

    6. REPLAY | Season 1 | Week 6 | Positions & Pathways

    7. REPLAY | Season 1 | Week 7 | Circles & Waves

    8. REPLAY | Season 1 | Week 8 | Arms & Posture JAM!

    1. REPLAY | Season 2 | Week 1 | Upper Body & Breath

    2. LIVE | Season 2 | Week 2 | Horizontal Flow

    3. LIVE | Season 2 | Week 3 | Vertical Flow

    1. Coming soon!

    1. Coming soon!

About this course

  • 16 lessons
  • All BOOST Live Class Sessions of 2024 - BOOST your Mind/Body - Dance Skills!

Get inspired and BOOST Today!

Get access to this course as an Dancer's BOOST Member.

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